Brush for 2-4 minutes twice a day

Brush for 2-4 minutes twice a day with a fluoride toothpaste, and clean between your teeth once a day. It is really important to clean your teeth properly, ensuring that each surface of every tooth is brushed, including beneath the gumline. The gap between teeth can often be too small to be reached by a standard toothbrush, but you should try and ensure that food debris and plaque (bacteria) is removed from these areas. Flossing and other techniques can reach these areas easily - we are happy to advise you on the most suitable method for you and your teeth.