Drink water

Drink water. Many drinks can cause dental erosion, including fruit juices, squashes, fruit teas and flavoured waters, with the worst culprits being fizzy drinks. To help keep your teeth in top condition, try to stick to water as often as you can. Another benefit water has on teeth is that of keeping your mouth moist. Your saliva performs many different tasks, including neutralising harmful acids, forming a protective barrier on the enamel, helping to wash away food remnants, bacteria and plaque and keeping our tongue, mouth and throat lubricated.