Eat a healthy diet

Eat a healthy diet. What you eat and how often plays a significant role in your oral health. Each time you eat or drink something, bacteria in your mouth turn the sugar into acid which attacks your teeth and can ultimately cause decay. After eating, your teeth remain under attack from acid for around forty minutes - and this happens each time you eat anything. So if you snack throughout the day, your teeth will suffer much more from acid attack than if you eat only at breakfast, lunch and dinner time.